Bryant Park Wellness
Dr. Jeffrey K. Linder
The Get Well Program combines the fields of fitness,
alignment, and nutrition with healthy living practices.  
Starting with a beginner and then progressing to more
advanced levels, you will implement activities that will
normalize body function, increase longevity, decrease pain,
and increase vitality and comfort.

These goals are possible because our bodies are
dangerously deficient in the basic nutrients and behavior
that our genes require to maintain life and to thrive.

If these vital nutrients and behavior are not supplied, we
get sick and die.

Our Proactive Wellness System teaches you how to supply
these essential nutrients and behavior so that your body
will possess the elements it requires to heal naturally.

The nutrients and behavior  our genes require are:

  • Proper and sufficient movement;
  • Proper and sufficient nutrition;
  • Proper and sufficient thought; and
  • Basic wellness planning practices.

Each element  is a component of
The Get Well Program.

Our Proactive Wellness System is designed to fit the busy
New York CIty lifestyle and has been made as simple as
possible to implement.

Call us to get started.

Our Proactive Wellness System is based on the research
and books by James L. Chestnut B.ED,, MSc., D.C. and Paul
Chek.
500 Fifth Avenue, Suite 222
New York, New York  10010
212-768-4078
drjlinder@optonline.net
The Get Well Program steps:

Assessment
-        Risk factors for disease
(weight, abdominal girth, BMI,
  current wellness habits)
-        Nutritional testing

Intervention
-        Fitness plan
-        Anti-Inflammation meal plan
  modified to metabolic type
-        Wellness life-style modifications
-        e-mail/personal coaching
-        Wellness planner

Health Tracking
-        Daily diet journal
-        Daily wellness behavior trackin
-        Weekly feedback
-        Monthly retest